Take Care Of Yourself (YouStupidBitch) : A 6-Week, 4-Day Workout Split

I have been on a wild and wonderful self-betterment journey for the last six years. I put this collection together because I know what it’s like to not know where to begin.

While fitness is fun for me, sharing it with others is my passion. This is a collection of proven methods for training, learnings and best practices through AFAA certifications, and real life experience.

I know this works because I’ve done it!